Week 4 – Diabetic Friendly

In the second part of our diabetic friendly dishes we looks at a breakfast, main course and dessert

Poached Eggs are the healthiest way to cook eggs and arguably the most delicious too, paired with nutrient rich hot smoked salmon and asparagus with a yogurt sauce that gives the same effect as a hollandaise with none of the fat

Everyone has their own version of curry but this recipe is just a little bit different, an immensely creamy dish, without any cream, Cashew nut cream is simple and effective but also adds flavor and all the benefits of nuts. You can use any curry flavoring, meats or vegetables you like.

Who doesn’t love chocolate, this dark chocolate tart ticks all the boxes, with flavors of coconut, almond and strawberry its makes the perfect diabetic friendly dessert. Make one big tart of individual portions

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