Vegan Cookery can be a daunting task, but with some careful preparations and appreciation for natural ingredients you can really make something special
We start with a Vegan Lentil Shepards Pie, careful cooking, building of flavours and extracting the most out of the root vegetables along with the starchy lentils make this just as much a comfort food as the regular version. A sweet potato mash adds another flavour to this also
Jackfruit is a relatively new food to hit our shores, but this meaty fleshed fruit is an excellent way to add texture to a dish. This pulled BBQ version really hits the spot and a refreshing pineapple salsa to with it really adds lots of flavour.
French toast but without any eggs, this simple recipe replicates that lovely crunchy exterior, with a soft inside served with maple syrup. A lovely breakfast choice.
Mallow Community Health Project 