Mallow Community Health Project are organising an Operation Transformation Walk on Tuesday the 15th February ” Walk in the Woods” , in Doneraile Park, Co Cork at 11 am. For further information and to register for this walk , pleas contact Community Health Worker, Pauline O Grady-Noonan : 087 4335047 or Email chp@lecheilefrc.ie
For the final week of our series, we are looking at 3 more vegan dishes perfect for Christmas Day
A Vegan fry encompasses all we love about a fried breakfast but has some interesting elements, you can pick and choose your favourite bits and of course add your own elements too.
Butternut Squash Wellington is an impressive main and perfect for Christmas day. You can add whatever flavors you like to the duxelles, all you need to do is make sure the moisture content of weather you have is minimal and it will work.
Chia seeds act just like oats, they absorb liquid and you can use any flavourings with the milk you like it doesnt have to be chocolate, serving with fresh or frozen fruit adds texture.
Mallow Community Health Project 