We are halfway through our series this week and we took at look at two contrasting dishes. A slow cooked Liver and Bacon Hotpot and a quick and easy Fried Rice
Love it or Loathe it, Liver is undoubtedly the unsung hero of superfoods. Liver is high in vitamin A, folic acid, iron, and zinc. Liver is the most nutrient dense organ meat, and it is a powerful source of vitamin A. Vitamin A is beneficial for eye health and for reducing diseases that cause inflammation, including everything from Alzheimer’s disease to arthritis. This recipe slow cooks it leaving a beautifully soft, creamy texture, in a very exciting, and unusual gravy.
Fried Rice is a quick easy, and dare I say, the ultimate ‘Fakeaway’ It is a real lets throw it together sort of dish, all you need is a packet of microwaveable rice, an egg, and some leftover meats and any selection of vegetables. Nothing will not work really. Theres no real recipe.
Below are word and PDF copies of the recipes.
Liver and Bacon Hotpot with Root Vegetables and Mashed Potat0 
Pineapple Fried Rice with Chicken and Prawns
Mallow Community Health Project 