This week, we took a look at two fish dishes. Fish is a low-fat high quality protein. Fish is filled with omega-3 fatty acids and vitamins such as D and B2 (riboflavin).
Thai Fishcakes are a great way of using leftovers, including mash and crunchy veg that you have lying around. The recipe is just a guide, as long as you have a base of mashed potato, an egg and some fish, you can use whatever flavour pairings you like. For a more traditional fish cake, try some flaked cod, some garden peas, sharp cheddar and chopped parsley .
Hake with a Butterbean and Chorizo Ragout is a very Mediterranean style dish, it is light, fresh and full of goodness. Beans are packed with protein, fibre, and other nutrients, making them a superfood and cooking fish in a steamer is so easy making this dish a quick and easy meal
Below are word and PDF copies of the recipes.
Thai Tuna Fishcakes with Sweet Chilli Jam with Pickled Vegetable Salad 
Steamed Hake with Butterbean and Chorizo Ragout
