Cooking for One – Week 2

This week, we took a look at two fish dishes. Fish is a low-fat high quality protein. Fish is filled with omega-3 fatty acids and vitamins such as D and B2 (riboflavin).

Thai Fishcakes are a great way of using leftovers, including mash and crunchy veg that you have lying around. The recipe is just a guide, as long as you have a base of mashed potato, an egg and some fish, you can use whatever flavour pairings you like. For a more traditional fish cake, try some flaked cod, some garden peas, sharp cheddar and chopped parsley .

Hake with a Butterbean and Chorizo Ragout is a very Mediterranean style dish, it is light, fresh and full of goodness. Beans are packed with protein, fibre, and other nutrients, making them a superfood and cooking fish in a steamer is so easy making this dish a quick and easy meal

Below are word and PDF copies of the recipes.

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