Tai Chi Classes via Zoom hosted by Mallow Community Health Project
Blog
Knitting via Zoom
Getting a great reaction to our Knitting Group which we started during last Lockdown in 2020.We are currently knitting our COVID Throw, each person is knitting a square, 30 stitches, 38 rows on 4 mm needles using double knitting wool. So if you would like to join us on Zoom, as you stay at home, please give me a ring at; 087 4335047, or drop me an Email to: chp@lecheilefrc.ie We are starting back this Monday evening coming, the 18th January, at 7 pm. Pauline Community Health Worker
Yoga via Zoomin
Back by popular demand: Yoga via Zoomin your own home, with the wonderful Wendi. Yoga with a difference, a combination of Chair and Standing Yoga. Come along and challenge yourself and gain the physical and mental well being benefits from Yoga.
Starting back on Thursday morning of next week, the 21st January at 10 am.
If you would like to get involved contact me, Pauline, at 087-4335047 or Email me at : chp@lecheilrfrc.ie
Cooking for One – Christmas Dinner
For this, the finale of our Cooking for One series, we took a look at Christmas Dinner
A traditional Christmas Dinner made simple is on the menu for tonight. With a little bit of consideration to preparation, timings, and quantities you are buying you will be able to recreate a very simple dinner that doesn’t lack on flavour.
Buy local, buy fresh and buy the right amounts.
We also did a little starter of Smoked Salmon terrine with Crab and Apple, Apple may seem like an odd pairing to some but the tartness of the apple cuts through the richness very well.
Below are PDF and Word copies of all the recipes along with a couple of notes on timings and produce selection.
Smoked Salmon and Crab Terrine with Crab Quenelle and Apple 
Roast Turkey, Smoked Bacon and Leek Stuffing, Potato Fondant, Buttered Carrots, Maple & Bourbon Glazed Sprouts, Charred Broccoli and Gravy
Cooking for One – Breakfast Week 2
Another Saturday and another set of healthy nutritious breakfasts to choose from, we did three dishes this week.
Avocado and Spinach Smoothie Bowl is the ultimate ‘superfood’ breakfast, simply a bright green smoothie packed with fruits, topped with an array of textures, today we had Passion Fruit, Toasted Coconut, Goji Berries and Chia Seeds
Banana Pancakes are the pancake version of banana bread, and to me a much simpler yet far more delicious pancake, great for using up overripe bananas.
Scrambled Egg is a breakfast favourite, this method using very low and gentle heating ensure the water doesn’t leak out of them as is so often the case with badly made scrambled egg. I served it with some delicious smoked salmon, crème fraiche and blinis, which are a savoury pancake but toast works equally as well
Below are Word and PDF copies of the recipes
Avocado & Spinach Smoothie Bowl 
Banana Pancakes with Maple Syrup 
Scrambled Egg with Smoked Salmon, Crème Fraiche and Blinis
