Gluten Free Baking

Welcome back to another series with Mallow Community Health Project

This week, we are looking at gluten free cooking, and more so baking. We did 3 videos, one of Gluten Free Brown Bread, an Easy Gluten Free White Bread, and Gluten Free Pizza Dough (we will make pizzas with them next week)

Trough many trials and tests, we came up with some recipes to make gluten free baking as accessible, but equally as tasty and noticeably the same as regular food items.

We found regular gluten free flours mixes, while good, were not designed for breads, the one we found that was perfect for breads was Caputo Fiorglut Gluten Free Flour. This was designed and blended for the purpose of bread making and makes the process so much more reliable and easy. We realise however that not everyone can buy online so we have also put a recipe up where you dont need to use the Caputo flour, we can essentially blend it ourselves with a mix of flours, however be warned, psyllium husk (the gluten substitute) can be hard to to work with at times and without enough acidity can turn purple, if this happens don’t worry, your purplish bread is still perfectly ok to eat and still just as delicious.

I have however only managed to find this to buy online in one shop in Ireland, however, if anyone does know where it can be bought please let us know. The link for the shop we found is below

Caputo Flour Gluten Free 1kg

Have a look at the extra recipes below too, be sure to comment your questions on the posts

Lunch Time Concert

come along to our lunch time concert, music, song, dance and poetry, promise to be loads of fun.

its happening at the Le Cheile Underground Carpark this Friday the 24th of September 2021 from 1-2pm pre-booking is necessary, with the Community Health Worker Pauline on 0874335047

we will be seeking donations for our local Charity St Vincent De Paul

Kindly note that there are no toilet facilities at the car park.

Posters for community events in Arabic.

Arabic translation of posters for upcoming events during September Health Month at Mallow Community Health Project. Contact Community Health Worker , Pauline in order to register for these events. Phone; 087-4335047 . Email:

September Community Health Month – Get Active Get Connected

Get Active-Get Connected is a community working together to improve the health and well being of a community through a series of health focused initiatives. Cork North Community Work Department Health Action Zones & Community Health Projects.

Events will take place online or in physical locations in strict adherence with public health guidance at the time. Limited spaces and pre-booking essential if stated. All events are in September and are free of charge. All information is available on our website and our social media platforms, website and facebook.