Another Saturday and another set of healthy nutritious breakfasts to choose from, we did three dishes this week.
Avocado and Spinach Smoothie Bowl is the ultimate ‘superfood’ breakfast, simply a bright green smoothie packed with fruits, topped with an array of textures, today we had Passion Fruit, Toasted Coconut, Goji Berries and Chia Seeds
Banana Pancakes are the pancake version of banana bread, and to me a much simpler yet far more delicious pancake, great for using up overripe bananas.
Scrambled Egg is a breakfast favourite, this method using very low and gentle heating ensure the water doesn’t leak out of them as is so often the case with badly made scrambled egg. I served it with some delicious smoked salmon, crème fraiche and blinis, which are a savoury pancake but toast works equally as well
Below are Word and PDF copies of the recipes
Avocado & Spinach Smoothie Bowl 
Banana Pancakes with Maple Syrup 
Scrambled Egg with Smoked Salmon, Crème Fraiche and Blinis
Mallow Community Health Project 